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Fri, 12 Oct 2018, 17:00
Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.
Fri, 12 Oct 2018, 13:00
The largest sleep study ever conducted concludes that both sleeping too little and too much negatively impacts cognitive ability, regardless of age.
Fri, 12 Oct 2018, 17:00
Stress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body’s response goes on for a prolonged period. Chronic stress can have a range of health effects. Learn more about these effects and how to manage chronic stress here.
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