Do high levels of dairy fats increase or lower the risk of type 2 diabetes? A new pooled analysis of 16 international studies aims to provide an answer.

A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol.

Stress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body’s response goes on for a prolonged period. Chronic stress can have a range of health effects. Learn more about these effects and how to manage chronic stress here.