A white spot on the eye is often a corneal ulcer or a pinguecula. These eye conditions are treatable. It is essential to seek immediate medical attention for a white spot on the eye, as long-lasting damage can occur without treatment. Learn more about white spots on the eye, their causes, and treatment options here.

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.