Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

Do high levels of dairy fats increase or lower the risk of type 2 diabetes? A new pooled analysis of 16 international studies aims to provide an answer.

Clonazepam and Xanax both belong to a class of drugs called benzodiazepines. As a result, they are quite similar, but doctors may prescribe them for different reasons. Learn more about the differences in their uses, effects, and dosages here.