Lots of people try to lose weight by reducing their intake of carbohydrates. To ensure the diet is a success, it is essential to understand what carbs you can and cannot eat. Find out what to eat, what to avoid, and how to incorporate exercise. This article outlines some of the essential low-carb diet tips here.

Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.

The defining feature of fibromyalgia is widespread pain. It is more common in women than men, who may experience this and other symptoms differently. Women also tend to have more symptoms, including bowel irritation, and heavy, painful menstruation. Learn about fibromyalgia and symptoms specific to women here.