A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol.

All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.

A white spot on the eye is often a corneal ulcer or a pinguecula. These eye conditions are treatable. It is essential to seek immediate medical attention for a white spot on the eye, as long-lasting damage can occur without treatment. Learn more about white spots on the eye, their causes, and treatment options here.