Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

Does this personality trait help us flourish and succeed, or can it hinder our happiness and harm our mental health? In this Spotlight, we explore.

The radial nerve is prone to injury, even from minor incidents, such as sleeping on the arm. Radial nerve injury is also common after breaking the arm. In this article, learn about other causes, as well as symptoms and treatments.